The 12 Week Workout Program is one of the most popular and effective online fitness programs today. It has helped many people lose weight and gain muscle, and is becoming increasingly popular as the number of people using the program increases. Before deciding to join this program you should know a little bit about how […]

When you are trying to burn off some extra calories to lose weight, a good, quality thirty minutes Cardio workout is something that you can blend into your daily routine. Many of us do not get enough of the recommended daily exercise to keep us in good shape. This is a big problem. If you […]

There are types of fats that you should know about: good fats and bad fats. While one type is good for your health, the other causes heart disease, diabetes, and weight gain. It is important to understand the difference between the two. One type of fat only safeguards your heart from clogged arteries, while the […]

1. Too many people eat high-calorie foods that do not help them lose fat. These foods contain little or no nutrients. The truth is that they are bad for your body, but people keep eating them. Therefore, they keep adding to their waistlines. 2. Poor diet. It is not surprising if someone is not losing […]