If you are looking for an all-natural way to get a ripped, muscular body and keep it that way, look no further than the Adonis Index. A fitness trainer and nutrition specialist from Toronto, Canada, known as the “Guru,” developed and devised the Adonis Index Program. They use the Adonis Workout for thousands of years […]

A Trainer’s Guide to Building Muscle is an eBook written by Mark Bell and Mike Geary; it is designed to help new and experienced bodybuilders. It is full of exercises and training tips that will get you on the right track to building a muscular physique. The eBook gives step-by-step instructions on how to perform […]

The No-Nonsense Muscle Building Guide is a well-written guide with very helpful tips and advice on building muscle fast without worrying about taking shortcuts and using unsafe supplements. By following this guide, you will be able to achieve your goals in no time at all, instead of wasting money on expensive supplements that have not […]

If you want to understand the basics of barbell training, you are going to need a guide to novice barbell training. A guide to novice barbell training will take you step by step through the training process, including how you should train for the most effective results and what weights to use. Beginner barbell training […]

A Women’s Guide To Strength Training is written by Jennifer Jones, a former professional bodybuilder and personal trainer. This book has a very nice design that makes it easy to read and understand. Many sections give you tips and techniques for building muscle and keeping it that way. You can also do exercises that you […]

You might have heard people talking about doing this kind of workout to help them get in better shape and sculpt their abs, but what they really mean is to improve the tone of their abs. This can be done through a series of exercises that are specific for your body. It is not like […]