Day: November 13, 2020

  • Bad Fats Vs. Good Fats

    There are types of fats that you should know about: good fats and bad fats. While one type is good for your health, the other causes heart disease, diabetes, and weight gain. It is important to understand the difference between the two. One type of fat only safeguards your heart from clogged arteries, while the […]

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